While exploring different resources for our HPT families, HPT therapist, Alessia Bulsara, came across a wonderful resource from Whole Child Counseling.
Our kids move through lots of different emotions that they are learning how to manage and regulate. In these uncertain times, these oscillating emotions may be coming up even more frequently and intensely. Whole Child Counseling created a wonderful coping skills plan that can be used to help consolidate different strategies that your child can use during these moments of heightened emotions or dysregulation. She also created a video resource to help facilitate the use of her coping skills plan template. Helping your child utilize this and modeling yourself implementing different coping strategies is also very important!
Links to the video and her blog where you can subscribe and access the Coping Skills Plan for free are below: